AI at Meta, How to Object and Deny Consent

Listen to the automated audio version of this article:

If you are looking for information on how to deny consent to AI at Meta and exercise your right to object, this is it.

BEFORE WE BEGIN… Traffic has spiked hugely since publishing this article, causing server overload and, therefore, a slower website. So, my apologies if this has affected you. 
To compensate for the disruption, I'm offering you a 10% discount on everything directly available in-store right now. Simply use the code SPIKE10 at checkout (only once per user).
Also, some of you are finding this article very helpful and sending small donations via ko-fi… OMG, THANK YOU!
So, thank you for landing here and welcome! I hope this article helps you.

This morning, I received an email from Meta (the company that owns Facebook, Instagram, WhatsApp, and several other services). It looked like a regular notification that privacy policies were updated, which is normal practice. When new features are released, the need to update policies and include these new additions often arises. Hence the notifications in your inbox.

I normally don't pay too much attention to these, which is not good practice. But since I have an interest in AI (as you may have noticed on this blog), I had a quick glance at the email.

email from Meta, deny consent to Ai at Meta
The email reached one of my private accounts, hence why I am redacting the personal details.

It looks like it's going to be the usual policy update, probably written in convoluted legalese so that we common people cannot figure out its meaning. But then again, I do have an interest in AI so clicked on the “right to object” link, to see if there was anything interesting. I even thought there may be something I could learn, considering I use trained models myself.

Thank you very much, curiosity! This was definitely something I needed to see, and you probably need too.

So, here's why I decided to deny my consent to AI at Meta.

Object to your information being used for AI at Meta

The link goes straight to the Instagram Help Centre. Right now, the page is only available in certain regions, but I have no way to tell which ones. You also need to be logged into your Instagram account, but it does not appear as a link in the Help Centre sidebar menu. So, I cannot provide a direct link. It seems you may have to wait for the same email to find its way to your inbox.

But if you are reading this blog, it may already have.

Update: I was able to find the link for everyone to exercise their right to object. Only after Meta sent me their confirmation email did I find a link to review the GenAI information and privacy. So, here is a direct link to the AI page. At the bottom, you can click on “right to object.” You will have to do this for every account you have.

Anyway, here's a screenshot:

Instagram Help Centre, Deny consent to Ai at Meta

My View

As a digital artist, I loosely side with allowing AI to use my Art and Photography to train. So, I would not mind letting Meta's AI use my Instagram photos. They are already publicly available, but the resolution on Instagram is terrible, so the images are barely usable for commercial purposes if anyone were to steal them (but know that I monitor them with Pixsy).
I require other users to credit me within the first lines of their caption if they decide to reshare an image. But I'm OK with Meta training an AI with my images.

The thing is, even if I'm viewing this text on the Instagram Help Centre, this is not just Instagram. It's Meta. So they could potentially use everything I have ever posted on the other platforms as well: Facebook, WhatsApp… everything.
Am I OK with that? Hmmm, I need to think about it for a minute. Are you OK with that?

My main problem is that my Facebook and WhatsApp activities are more personal than my Instagram ones. On Facebook, for example, I only connect with people I know, most of whom I have met in person. It really is my ‘friends and family' bubble, plus a few. For everyone else to connect with me, there is my Facebook Page (I actually have a few for each of my activities).

I am also not too reassured with “we do not use the content of your private messages“.
We already know that WhatsApp can collect all this information. It says as much in its privacy policy, that it collects “information about your activity (including how you use our Services), how you interact with others using our Services (including when you search for and interact with a business), and the time, frequency, and duration of your activities”. And also that “even if you do not choose to use our precise location-related features, we use IP addresses and other information like phone number area codes, to estimate your general location”.

It doesn't seem to care about my privacy, does it?
WhatsApp has other privacy issues, too, but they're beyond the purposes of this post.

If you look well, it already has its own loophole in plain sight: “We may still process information about you […], even if you object, [… if you] are mentioned in posts or captions that someone else shares”.
So you tell me that you won't use my private messages with friends and family, but at the same time, you will use them, if friends and family have not objected too. That's shady (as expected, I guess).

That's why I believe everyone should deny consent to AI at Meta, not just me, you, and your hush puppy. Everyone.

How to Object

It didn't take me long to decide this was necessary. So, I filled out the form and exercised my right to object.

Here is the exact text I used to fill out the form and deny consent to AI at Meta. I received confirmation within 5 minutes: “We’ve reviewed your request and will honor your objection. This means your request will be applied going forward“. So this works, which is why I confidently share it with you.

I appreciate the explanation of Meta's AI development process. To ensure my privacy, I kindly request that you exclude all my data, including posts, photos, and message content, from any future AI training.

I am concerned about the potential for my data to be used in ways I cannot control or anticipate.  By opting out of AI training, I want to ensure my data is used only for the core functionalities of Meta's products, not for unidentified future applications. 

The use of my data for AI training raises concerns about transparency.  I would prefer my data not to be used in ways that could personalize my experience on Meta platforms in unknown or unwanted ways.

Just enter this text in the required field under “Please tell us how this processing impacts you“. You can leave the optional field empty, as I did, or add any further comment you may have. But this was enough for me.

I am now going to share this with everyone I know so they don't fall into the loophole, and we can all keep one another safe. Hopefully, something similar will be available to opt out of the controversial Adobe update, too.

You could also give Meta its own medicine by asking an AI to craft the answer for you. While I cannot guarantee it works as well as the solution above, it can certainly leave a pleasant feeling.
The way I would do it is to ask an AI, like ChatGPT, Gemini, Claude or else something along the lines of “You are a privacy-expert solicitor, please write down 2-3 effective sentences to respond to the following policy at Meta and object to the use of my personal data for the purposes of AI training. This is the policy: [copy text from the Instagram Help Centre]”.

Has Your Data Already Been Used?

As mentioned in the comments section below, I can now add a separate link here to help you if AI at Meta has already used your data.

If you find that your content already appears in generative AI creations by Meta, via apps like Meta AI or AI Creative Tools, you can use the link below to:

  • Access, download or correct any personal information from third parties used for building and improving AI at Meta;
  • Delete any personal information from third parties used for building and improving AI at Meta;
  • Object to or restrict the processing of my personal information from third parties used for building and improving AI at Meta.

Here is the link: (thank you, Max).

Actions are also taken on a more global scale. As Paolo Attivissimo reported on his blog (in Italian), a Vienna-based privacy campaign group filed complaints in 11 European countries against Meta on Thursday. The group says the global tech giant's planned privacy policy change would allow unlawful use of personal data. This is, in fact, “clearly the opposite of GDPR compliance” because users should opt-in to consent rather than opt-out to deny it.

More Extreme Measures?

Upset Instagram users are currently talking about abandoning the platform, which seems to be a recurring theme. Many are posting their sentiment and seem to be leaving.
But I have never resorted to that, even during my irritating shadowban, and I won't recommend that now, either. This is simply to inform you about your right to object and how to exercise it.

But if you are looking for alternatives, Cara has, very conveniently, launched its platform in the past few days. You can find @fabienb on Cara as well, of course.
Maybe it's another fad (or worse, a scam, only to collect and sell your data, like Vero) or maybe not. We'll see.

I hope this helps you.

Help Support this Blog

If you like this post then you can see more of my work and follow me on Instagram , Twitter , YouTube , TikTok , Mastodon , Linkedin and my Facebook Page .

If you find any of the content on this blog useful, or if you kindly decide to support my work and help me create more content for you, you can donate via PayPal . Donation can be as low as £1 or as high as you want, but know that I think you are a wonderful human being and I can't thank you enough.
I also accept small donations on Ko-fi . Every little helps!

Purchasing anything from my store goes a long way in supporting my work and allowing me to create more content for this blog and my platforms. Items start at £2.97 only. In the store you will find prints, presets, books and my tuition offers. Many thanks in advance!
You can find more of my prints on Etsy and Society6 (on Society6 I only publish 10 items at a time, on a bi-monthly rotation).

If you want to receive regular updates and exclusive content, notices of occasional special offers, etc, then sign up for the newsletter. There's also a 10% discount coupon for you upon signing and regular offers that are only available to subscribers.

To find out more about my photo gear, I created a dedicated list on Amazon and

Disclosure — Please know that some of the links in this blog are affiliate links and if you go through them to make a purchase I will earn a small commission. Always keep in mind that I link companies and their products because of their quality and not because of the commission I receive from your purchases.
The decision is yours, and whether or not you decide to buy something is completely up to you. Purchasing via these links will make no difference to the cost to you (if anything, you might even get a discount) but the commission I receive will help me pay a percentage of the costs for hosting and maintaining this blog.
Thank you!

Creative. Nomad. Photographer. (he/him) /// formerly: Creative Director, UX Lead, DesignOps Manager, Web/Graphic Designer, Photographer, YouTuber, DJ, Public Speaker, Content Creator, AI-enthusiast, Food-Blogger... /// Award-winning Designer and Photographer, published and exhibited worldwide /// also known as Koan (DJ, Design)


  • Thank you so much!
    As a german, i did not find the same after going on the link you posted. It lead me to the facebook Help center with following options:

    What best describes your request?
    – I want to access, download or correct any personal information from third parties used for building and improving AI at Meta
    – I want to delete any personal information from third parties used for building and improving AI at Meta
    – I want to object to or restrict the processing of my personal information from third parties used for building and improving AI at Meta

    and that I have to state:
    1. Relevant Prompts: Type any prompts you entered that generated a response that included your personal information
    2. Screenshot of response: Attach one screenshot that shows your personal information in a response from an AI at Meta model, feature or experience. Screenshot must be less than 4 MB and saved as a JPG, PNG, GIF, TIFF, HEIF or WebP file.

    Shit’s rigged!!

    1. I believe this is something that Meta is rolling out in different countries at a different time, and being in the EU I assume there is a lot of red tape to go through first (thankfully. in this case). This is maybe why you don’t see the same options right now in Germany, but I’m sure this will be helpful again soon. Thanks for stopping by!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.